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Today, Barry’s is on the cusp of continued global expansion with over 100,000 members working out weekly in studios in over a dozen different countries.

A brain injury is one of the most serious injuries you can endure in an accident. The injury can affect your memory, concentration, problem solving abilities and emotions. If the injury occurred due to someone else’s negligence, it’s important to discuss your case with a brain injury lawyer like one from Hall-Justice Law Firm. A lawyer may help you pursue the compensation you deserve.

It is also critical to seek medical attention for your brain injury right away. A doctor can recommend the appropriate treatments, but there are also several activities you can do at home to support your recovery.

Use Your Memory

Memory is one of the most common things that is affected after a brain injury. That’s why it’s important to use your memory more than ever right now. Start by making a grocery list and see if you remember a few items on it without looking at it. Once your memory begins improving, engage in more challenging activities, like memory games.

Do a New Activity

Engaging in new things can help you regain brain function after an injury. It does not have to be anything extreme. For example, you could walk around a park you’ve never been to or try a cuisine you’ve never eaten. 

Write in a Journal

Writing in a journal every day is relaxing and can boost your cognitive abilities. Consider writing about your accident and how it has affected your life thus far. Include the symptoms you have experienced and the progress you have made so far.

Use Your Senses

It might seem a little silly at first, but utilizing your senses more may help you engage your brain. For instance, when you eat, chew your food slowly so that you can truly taste it and absorb the smell. As you’re taking a walk outside, pay attention to various sounds, such as cars honking and bird chirping.

Read Out Loud

There is no such thing as too much reading, especially when you are recovering from a brain injury. Take it a step further and read out loud to a friend, family member or yourself. Doing this will help you improve your listening and speaking skills.

If you suffered a brain injury in an accident caused by another party, contact a reputable brain injury lawyer soon.