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 Stress and Coping During a Legal Proceeding

Whether you are going to court for a criminal or civil matter, navigating through the legal system can be quite stressful. Some people feel so much anxiety about going to court that they lose sleep at night. You don’t have to let stress eat you up inside. If you learn to keep your cool, you can get through this ordeal a lot easier.

Here are a few tips for dealing with stress during a legal proceeding:

Be Prepared

It’s a good idea to properly prepare for your court appearance. The more prepared you are for court, the less nervous you will feel. Your lawyer should be more than willing to help you practice for your court appearance. For example, if you are going to court over criminal charges, your lawyer may want to ask you the questions the prosecuting attorney will likely ask you at trial. If you know what questions you will be asked, you can prepare what you will say and feel less anxious.

Try to Maintain Your Sense of Humor

When you are dealing with a legal proceeding, keeping your sense of humor may seem easier said than done. However, allowing yourself to laugh and smile about the good things in your life can actually make things a little easier.

Organize All of Your Documents

No matter what type of legal case you are dealing with, you will likely have documents that support your case. It’s critical to organize these documents at least a couple of days beforehand and bring them to your court appearance. Place these documents in the order you wish to present them in your story and keep them in a folder.

Bring Notes With You

If you’re nervous about getting tongue-tied during court, do not hesitate to bring notes with you. Look at these notes periodically to remind yourself the key points in your story.

Arrive Early

The last thing you want is to be late to your court appearance, so you want to give yourself plenty of time to get there. If you arrive to the courthouse a few minutes early, you can give yourself time to regain composure and review your notes.

Dress Professionally

What you wear to your court appearance matters. If you show up to court wearing a T-shirt and shorts, you might not get taken as seriously. However, if you dress in business attire, you may feel more confident and get treated with more respect.

Seek Professional Help

Not only can attorneys help during the legal process, but a professional therapist may also be able to help you navigate the stressful time. A professional who offers individual therapy Sterling VA trusts can help equip you with healthy coping tools as well as be a sounding board for the anxiety and stress that often comes with the legal process.

Legal proceedings are not a walk in the park, but they don’t have to make your life miserable. If you follow these tips, you can reduce your stress and get through your court appearance.

Thanks to our friends and contributors from Lindsey Hoskins & Associates for their insight into dealing with the stress of a trial.