Brandy Austin Law Firm PLLC
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Today, Barry’s is on the cusp of continued global expansion with over 100,000 members working out weekly in studios in over a dozen different countries.

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Today, Barry’s is on the cusp of continued global expansion with over 100,000 members working out weekly in studios in over a dozen different countries.

 Tips For Reducing Back Pain

Motor Vehicle Accidents

If you have been injured in an accident and have residual back pain, you may want to see a chiropractor to see if they can help to alleviate your pain.

Here, a chiropractor shares some things to consider if you have back pain. Struggling with back pain can make it challenging to do even the most mundane activities, and as a result, quality of life can significantly decrease. However, making small commitments to improving wellness through subtle lifestyle changes makes it possible to reduce back pain and improve the range of motion. In addition to making daily changes within a person’s life, treatment from a chiropractor can play a crucial role in helping to alleviate back pain in a non-invasive way. AmeriWell Clinics offers several tips to keep in mind for those experiencing chronic pain who are seeking relief. 

Tip #1: Practice Proper Posture

Over time it can be easy to develop poor habits pertaining to posture. There are several reasons for bad posture. While some may result from injuries, sometimes people may begin slouching or holding their bodies improperly. Sometimes, living a sedentary lifestyle can cause back issues. Poor posture causes pain and can also result in neck pain, headaches, difficulty sleeping, and more. However, by making an effort to correct posture, it’s possible to alleviate back pain. 

Tip #2: Strengthen The Core

The body’s core can play a crucial role in managing back pain. Developing a strong core not only prevents back pain but can also help improve balance and even prevent injuries. A strong core can also help the body maintain proper alignment, which ultimately helps with pain reduction. Even those experiencing back pain have an opportunity to reduce pain by strengthening the core through exercise. 

Tip #3: Live An Active Lifestyle

For some, back pain can present itself over time, especially for those who are generally inactive. A sedentary lifestyle can cause the muscles to weaken and cause back pain to increase. However, engaging in physical activity, maintaining a healthy weight, and eating healthy foods can improve stability and ultimately reduce back pain. 

Tip #4: Nerve Stimulation 

TENS, or transcutaneous electrical nerve stimulation, is a treatment often used by chiropractors that deliver electrical currents to the affected area to help manage pain. When administering this treatment, a chiropractor will place electrodes on the skin at specific points on the body. TENS can help with chronic pain and complement other treatment forms, like chiropractic care. 

Tip #5: Seek Treatment From A Chiropractor

While there are several changes people can make to help improve their back pain, another necessary form of treatment that may be recommended is from a chiropractor. Chiropractic care is a non-invasive treatment that involves making adjustments to the body and bringing it properly into alignment. 

There are vast benefits to incorporating chiropractic care into a person’s wellness plan. While some may need help managing symptoms associated with medical conditions like fibromyalgia, cancer treatments, arthritis, soft tissue injuries, etc., others may experience chronic pain. To learn more about the vast advantages that a Silver Spring, MD chiropractor offers, contact AmeriWell Clinics to schedule a consultation. 

If you have back issues because of an accident, contact a personal injury lawyer to find out how they can help.